Vegetables and Fruits

Vegetables and fruits are food with vitamins and minerals. They give energy, vitality to the human body and create antibody against sickness. Each country produce different types of vegetables and fruits. They growth depending on the climate and the season. Most of the vegetables are used in salads, soups which give them a delicious taste. The fruits are served in juices or desserts. Children should be learn to eat vegetables and fruits and try to eliminate junk food which is to fatten for them and will hurt their health. Adult should have a good nutrition and remember healthy mind in healthy body.